Strong
The ultimate workout tracker for strength training
8.2
⭐ Editor: 8.2
Last updated: June 2026Freemium
What is Strong?
Strong is the workout tracking app built for people who lift. If you've ever fumbled with a sweaty notepad at the gym or tried to remember what weight you squatted last week, Strong solves that problem with a clean, blazing-fast logging experience designed specifically for strength training. The app's core...
How to Use Strong
Getting started with Strong is straightforward. Follow these steps to set up your account, create your first workout routine, and start tracking your lifts like a pro in just a few minutes.
1
Download and Create Your Account
Download Strong from the App Store or Google Play Store. Open the app and create a free account using your email or Apple ID. You don't need to sign up for a paid trial immediately—the free tier lets you explore all the basics before committing to Premium.
2
Choose or Build a Workout Routine
Tap on the 'Routines' tab to browse pre-built templates like Push/Pull/Legs, Upper/Lower, or Full Body splits. To build a custom routine, tap 'New Routine,' give it a name, and add exercises from the library by searching or browsing categories like chest, back, or legs.
3
Log Your First Workout Session
Select your routine and tap 'Start Workout.' For each exercise, add your warm-up and working sets by tapping the plus button. Enter the weight, reps, and optionally add notes. The rest timer will automatically start after each set—let it count down or tap to skip.
4
Review Your Progress and Keep Improving
After finishing your workout, tap 'Finish' to save the session. View your workout history on the 'History' tab to see volume trends, personal records, and calendar streaks. Use this data to progressively overload by adding weight or reps each week to keep making gains.
Strong Core Features
Extensive exercise library with over 100+ strength training movements with guides
Automatic rest timer between sets to keep workouts efficient and on schedule
Custom workout routine builder for designing personalized training programs
Personal records tracking for monitoring your heaviest lifts and volume PRs
Apple Watch app for logging workouts directly from your wrist without phone
Cloud sync across devices for seamless workout data access anywhere
Detailed workout history with volume trends and progress charts over time
One-tap logging system for fast set recording during intense workouts
Customizable plate calculator for barbell exercises showing exact plate setup
iCloud backup integration for secure data preservation and restoration
Strong Use Cases
- 1For gym-goers who want to track their strength training workouts with sets, reps, and weights in a fast, no-fuss logging interface that doesn't slow them down between sets or distract from their training session.
- 2For beginners starting their fitness journey who need a structured way to log workouts, learn proper exercise form from the library, and build consistent training habits with guided routines and rest timers.
- 3For experienced powerlifters and strength athletes who need to track progressive overload, log personal records, and analyze volume trends across mesocycles to optimize their programming.
- 4For personal trainers and coaches who want to design custom workout programs for clients, share routines, and monitor progress over time with detailed workout history logs.
- 5For bodybuilders managing high-volume training who need to track multiple exercises, sets, and rep ranges while keeping rest times optimized for hypertrophy and muscle growth.
Pros and Cons of Strong
Pros
- Exceptionally clean and intuitive interface that makes logging workouts fast—you can record an entire session in seconds without breaking your gym flow or losing focus between sets.
- Automatic rest timer is a game-changer for efficiency; it buzzes when it's time for your next set, keeping workouts on pace without needing to manually track time or check your phone.
- Excellent Apple Watch integration allows fully independent workout logging from your wrist, making it perfect for gym sessions where you want to leave your phone in the locker.
- The exercise library covers all major compound and isolation movements with clear instructions, suitable for lifters at any experience level from novice to advanced.
✕ Cons
- Free tier is quite restrictive, limiting you to only 3 custom routines and no access to advanced metrics, historical data, or cloud sync beyond basic workout logs.
- No web dashboard or desktop app means you can only plan and review workouts on mobile, which is limiting for those who prefer keyboard-based program design or large-screen data analysis.
- Lacks advanced training analytics like estimated one-rep max tracking, fatigue management, or periodization planning that serious strength athletes and powerlifters may need.
Strong vs Top Alternatives
| Feature | Hevy | Fitbod | JEFIT |
|---|---|---|---|
| Exercise Library | 380+ exercises with video demos and alternative suggestions | 600+ exercises with AI-selected variations based on your equipment availability | 1300+ exercises with 3D animations, detailed instructions, and muscle maps |
| Custom Routines | Unlimited custom routines with supersets, dropsets, and rest timer customization | AI auto-generates workouts based on your recovery, fatigue, and training goals | Advanced planner with periodization, progression schemes, and training split templates |
| Progress Tracking | Detailed analytics with volume, estimated 1RM, and muscle group breakdown charts | Muscle recovery score, estimated 1RM trends, and personalized volume recommendations | Body measurements, body fat percentage tracking, and comprehensive workout analytics |
| Platform Availability | iOS, Android, Apple Watch, and Web app with real-time sync | iOS, Android, and Apple Watch only | iOS, Android, and Web dashboard with community features and forums |
Strong Pricing
Free tier available — no credit card required
Free
$0/month
- Basic workout logging with sets, reps, and weights
- Up to 3 custom workout routines
- Full exercise library access
- Basic rest timer functionality
Premium Monthly
$6.99/month
- Unlimited custom workout routines
- Advanced progress charts and analytics
- Personal records tracking on every exercise
- Full Apple Watch app access
- Cloud sync across all devices
- iCloud backup and data export
- Completely ad-free experience
Premium Yearly
$34.99/year
- All Premium Monthly features included
- Best value at $2.92 per month
- 7-day free trial for new subscribers
- Priority customer support access
Strong FAQ
Is Strong free to use?+
Yes, Strong offers a generous free tier that includes basic workout logging, access to the exercise library, and a rest timer. The free version limits you to 3 custom routines and doesn't include advanced analytics, cloud sync, or Apple Watch support, but it's fully functional for casual lifters.
How does the automatic rest timer work?+
When you log a set, the rest timer automatically starts counting down. You can customize the rest duration for each exercise or set it globally. When time is up, your phone or Apple Watch vibrates to alert you, keeping your workouts efficient and on schedule without any manual timing needed.
Can I create custom workout routines in Strong?+
Absolutely. You can build fully custom workout routines by selecting exercises from the library, organizing them into sessions, and adding notes. Free users are limited to 3 custom routines, while Premium subscribers can create unlimited routines with supersets, warm-ups, and detailed exercise notes.
Does Strong work with Apple Watch?+
Yes, Strong has a dedicated Apple Watch app that allows you to log workouts directly from your wrist, start rest timers, and view your current session. The watch app works independently from the phone, so you can leave your iPhone in your locker during workouts.
Can I sync my Strong data across multiple devices?+
Premium subscribers can sync their workout data across iPhone, iPad, and Apple Watch via iCloud sync. This ensures your workout history, custom routines, and settings are always up to date on all your devices without any manual export or import needed.
How does Strong track my progress over time?+
Strong provides detailed workout history with charts showing volume trends, personal records for each exercise, and a calendar view of your training frequency. Premium users get access to more advanced progress charts and historical data analysis to track long-term improvements.
Is Strong suitable for beginners who are new to weightlifting?+
Definitely. Strong's clean interface and comprehensive exercise library with instructions make it accessible for beginners. You can start with pre-built routines or follow popular programs like StrongLifts 5x5, Starting Strength, or Push/Pull/Legs splits directly in the app.
Strong Review — Editor's Score
Who Should Use Strong?
Anyone who lifts weights and wants a fast, no-nonsense workout tracker. Perfect for intermediate gym-goers who know their way around the gym and just need a digital logbook. Less ideal if you want AI coaching, meal plans, social features, or advanced periodization tools.
8.2
Overall Score
Functionality
8
Ease of Use
9.5
Value for Money
7.5
Support
7
Strong is the gold standard for simplicity in workout tracking. It does one thing—log your lifts—and does it exceptionally well with a clean, distraction-free interface. The free tier is usable but fairly limited, and the lack of a web dashboard or advanced analytics might frustrate powerlifters who want deeper data. But for the vast majority of gym-goers who just want a fast, reliable training log that gets out of their way, Strong is the app to beat.
- Fastest workout logging experience available on any mobile platform
- Automatic rest timer significantly improves gym efficiency and workout pace
- Excellent Apple Watch support enables completely phone-free workout sessions
- Clean, distraction-free interface focused purely on strength training logging
Review by BuzzWithAI Editorial Team • 2026-06-07T04:34:51.075Z
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