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Hevy

Hevy

Your smart workout tracker for serious gains

8.8
⭐ Editor: 8.8
Hevy interface screenshot — Your smart workout tracker for serious gains
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Last updated: June 2026Freemium

What is Hevy?

Hevy is the workout tracking app designed for lifters who want to log, analyze, and improve their training without the friction. If you've ever lost track of which set you're on, forgotten how much weight you lifted last week, or just needed a reliable rest timer, Hevy solves those problems...

How to Use Hevy

Getting started with Hevy takes less than two minutes. Download the app, create a free account, and you're ready to log your first workout. Here's how to set up your first routine and start tracking your lifts like a pro.

1

Create Your Account and Set Goals

Download Hevy from the App Store or Google Play, then sign up using your email, Google account, or Apple ID. On the onboarding screen, select your training frequency and experience level. This helps the app tailor default recommendations, but you can customize everything later.

2

Build Your First Custom Routine

Tap the 'Routines' tab and select 'Create Routine.' Give it a name like 'Push Day' or 'Upper Body.' Search for exercises using the library — you can filter by muscle group or equipment. Add sets, reps, and rest times for each exercise. Hevy will save your routine so you can start it with one tap next gym session.

3

Log Your First Workout

Open your saved routine and tap 'Start Workout.' The app guides you exercise by exercise. Enter the weight and reps for each set, then Hevy automatically starts a rest timer. Swipe completed sets to mark them done. You can also add notes or RPE (rate of perceived exertion) for each set.

4

Review Your Progress and Adjust

After finishing, Hevy shows a workout summary with total volume and duration. Head to the 'Progress' tab to see charts tracking your estimated one-rep max, total volume over time, and frequency per muscle group. Use this data to decide when to increase weight or adjust your split.

Hevy Core Features

Build custom workout routines with specific exercises, sets, reps, and rest times
Log every set with weight, reps, and RPE using a fast, tap-friendly interface
Access a library of 400+ exercises with 3D animations demonstrating proper form
Track strength progress over time with detailed charts and volume calculations
Follow friends, like workouts, and share your training sessions for social accountability
Sync seamlessly across iPhone, Android, iPad, Apple Watch, and the web
Use a built-in rest timer that automatically starts after each logged set
Export your entire workout history as a CSV file for personal data analysis
Personalize your experience with dark mode, custom tags, and measurement units (kg/lbs)
Import workouts from other fitness apps like Strong, Fitbod, and Boostcamp

Hevy Use Cases

  • 1Track every gym session with precision so you never forget your last lift and can apply progressive overload week after week.
  • 2Follow structured strength programs like Push/Pull/Legs or 5/3/1 by building routines that guide you exercise by exercise.
  • 3Stay accountable by connecting with training partners — share your completed workouts and cheer on friends' PRs inside the app.
  • 4Analyze your training volume, frequency, and strength trends using interactive charts to identify plateaus and optimize splits.
  • 5Switch from a clunky spreadsheet or a notes app to a purpose-built logger that calculates your one-rep max and auto-advances sets.

Pros and Cons of Hevy

Pros

  • Exceptional free tier that covers the core logging experience without nagging paywalls—most casual lifters won't ever need Pro.
  • Slick, modern interface that's remarkably fast to log sets mid-workout; the tap-and-swipe gestures feel intuitive even with sweaty hands.
  • Social features actually work well for accountability; being able to follow training partners and see their workouts adds genuine motivation.
  • Cross-platform sync is rock solid — you can start a workout on your phone, check stats on the web, and log from an Apple Watch seamlessly.

✕ Cons

  • No built-in one-rep max testing or auto-regulation features; advanced lifters looking for AI-driven programming may find the analytics too basic.
  • Exercise library leans heavily toward barbell and dumbbell movements; calisthenics, kettlebell, and niche equipment exercises are less represented.
  • The social feed can feel quiet if none of your real-life friends use the app, and there's no community forum or public group feature to find training partners.

Hevy vs Top Alternatives

FeatureStrongFitbodBoostcampGravitus
Core Workout Logging ExperienceFast logging, custom routines, rest timer, Apple Watch supportAI-powered workout generation that adapts to your recovery statePre-built programs from popular fitness creators and powerliftersSocial-first platform with a built-in community of lifters for accountability
Custom Routine FlexibilityFree tier limited to 3 routines; no web app; no social featuresFully auto-generated routines; less manual control over custom workoutsProgram-focused: follow established templates rather than building from scratchCommunity-driven approach; less polished individual logging experience
Pricing & PlansFree with $4.99/mo Pro; no lifetime option$12.99/mo or $79.99/yr; no free tier for auto-routinesFree with optional $5.99/mo for premium programsFree with $4.99/mo premium; limited device syncing
Unique DifferentiatorMinimal social layer; no data import from other appsNo social features; limited exercise library for niche liftsSolid community forum; limited custom routine builderStrong social feed; no Apple Watch app; smaller exercise library
View Full Comparison →

Hevy Pricing

Free tier available — no credit card required

Free

$0/month
  • Log unlimited workouts
  • Create up to 3 custom routines
  • Access 400+ exercise library with animations
  • View basic progress charts
  • Follow up to 5 friends

Pro Monthly

$4.99/month
  • Everything in Free
  • Unlimited custom routines
  • Advanced analytics and trend charts
  • Custom tags and measurement units
  • CSV data export

Pro Yearly

$29.99/year
  • Everything in Free
  • Unlimited custom routines
  • Advanced analytics and trend charts
  • Custom tags and measurement units
  • CSV data export

Pro Lifetime

$99.99/one-time
  • Everything in Free
  • Unlimited custom routines
  • Advanced analytics and trend charts
  • Custom tags and measurement units
  • CSV data export
  • All future Pro features

Hevy FAQ

Is Hevy completely free to use?+
Yes, Hevy has a generous free tier that lets you log unlimited workouts, create up to three custom routines, and access the full exercise library with 3D animations. The free plan is robust enough for most casual and intermediate lifters. Pro unlocks unlimited routines, advanced analytics, and data export.
Can I import my data from another workout app like Strong or Fitbod?+
Yes, Hevy supports importing workout history from several popular fitness apps including Strong, Fitbod, and Boostcamp. You can export your data from those apps as a CSV or JSON file and then import it directly into Hevy. This makes switching over painless.
Does Hevy work on Apple Watch?+
Yes, Hevy has a dedicated Apple Watch app that lets you log sets, start rest timers, and view your current workout directly from your wrist. It syncs back to your iPhone automatically so your data stays consistent across devices.
Can I share my workouts with friends on Hevy?+
Absolutely. Hevy has a social feed where you can follow other users, like their workouts, and leave comments. When you complete a workout, you can choose to share it publicly or keep it private. This social layer helps with accountability and motivation.
What types of exercises are in the Hevy library?+
Hevy's library includes over 400 exercises covering strength training fundamentals: barbell lifts (squat, bench, deadlift), dumbbell movements, cable exercises, machines, bodyweight moves, and some accessory work. Each exercise includes a 3D animation demonstrating proper form and technique.
Does Hevy track body measurements or nutrition?+
No, Hevy is purpose-built as a workout logger and does not include nutrition tracking, meal logging, or body measurement features. It focuses exclusively on tracking your gym performance—sets, reps, weights, and volume. For diet tracking, you'd pair it with a dedicated nutrition app.
How does Hevy compare to Strong or Fitbod?+
Hevy is most similar to Strong in its fast, minimalist logging approach but adds a stronger social layer and cross-platform web access. Compared to Fitbod, Hevy offers less AI-driven program generation but gives you more control over custom routines. Many users prefer Hevy for its cleaner interface and free tier.

Hevy Review — Editor's Score

Who Should Use Hevy?

Hevy is ideal for intermediate to advanced lifters who already know their way around the gym and just need a clean digital logbook to track progressive overload. It's also great for beginners starting strength training who want to build good logging habits early. If you follow a structured split (PPL, Upper/Lower, 5/3/1) and value speed and simplicity over AI coaching, Hevy is your app.

8.8
Overall Score
Functionality
8.5
Ease of Use
9.5
Value for Money
9
Support
7.5

Hevy is the best pure workout tracker on the market today for anyone who wants a fast, beautiful, and reliable gym log. It doesn't try to be a personal trainer or nutrition coach—it nails the core experience of tracking sets and reps better than almost anything else. The free tier is genuinely usable long-term, and the Pro subscription is reasonably priced for the analytics it unlocks. If you're tired of spreadsheets or bloated fitness apps that try to do everything poorly, Hevy is the lean, focused alternative you've been looking for.

  • One of the fastest tap-to-log interfaces available — ideal for mid-workout use with sweaty hands
  • Generous free tier that includes unlimited workout logging and 400+ exercises with 3D animations
  • Rock-solid cross-platform sync across iPhone, Android, Apple Watch, and web
  • Rare social accountability feature that actually adds value without being gimmicky
Review by BuzzWithAI Editorial Team • 2026-06-07T04:34:24.092Z

📺 Hevy Tutorials & Introduction

How To Use ChatGPT to Build A Gym Routine | Hevy App - YouTube

How I Track My Workouts in 2023 - Hevy App - YouTube

I Found The Best App For Tracking Lifts! | Hevy App Features

Keywords:

#workout tracker#gym log#strength training#progressive overload tracker#fitness app#weightlifting journal#best workout app#Hevy alternative#exercise tracker#muscle gain#rep counter#fitness planner